So you are debating whether to hire a personal trainer or fitness trainer. Let Hygiene Products Birmingham consider the difference between having an individual trainer and not.
I am going to start by guessing that you want to keep the weight off for the long term so we will think about this a 3 month program for comparing the numbers. The average personal training program will undoubtedly be 3 times a week for 30 minutes a day. This will not include the time it will cost doing cardio as there is not much sense paying someone to watch you utilize a cardio machine.
Cost of Personal Trainer or Fitness Coach
- Average cost $60 each hour X 1.5 hours weekly = $90 weekly. - A 12 week program will run you $90 X 12 = $1080
Included with a Personal Trainer or FITNESS TRAINER
- A workout plan - A nutrition plan - An individual trainer - Motivation, spotter and someone to record you workouts.
Cost of training on your own
- Fitness Articles Free. - Information from an e-book runs $40 to $150. More costly includes more books and nutrition info. Some even include personal coaching through e-mail.
Included using Hygiene Products Birmingham and fitness e-books
- A good work out plan - A nutrition plan
The Disadvantages of an individual trainer or fitness trainer are:
- Having to conform to the schedule of the trainer. Booking what is convenient with them and not you. - Some fitness trainers is probably not as knowledgeable because they appear. Some gyms create this program and basically anyone with a little bit of training can walk you through them. - Some fitness trainers are not even yet in shape themselves. If they ca not take action themselves how are they suppose to help you? - The price is outrageous. - What goes on when you can no longer afford them. Eventually you will have to change your workout. Then what do you do?
Advantages of training all on your own with knowledge from fitness articles and fitness e-books:
- Pride from having the capacity to say you reached your targets by yourself. - Workout to your own schedule. - Construct you workout to match yourself not some generic workout that everyone is doing. You will put away time in the gym by not utilizing the same machines as everybody else. - You can workout at home and also save the expense of the gym if you choose to. - Save money!
Most of the Personal training exercises are done on the machines in the gym and everyone else that is using a personal trainer is doing the same exercises. This makes harder for you to get on these machines as they are being used on a regular basis. These machine exercises are not necessarily better for you either. You may get a much better workout with free weights.
In conclusion it appears like it really is basically costing you $900 to possess someone watch you workout. I am sure you are knowledgeable enough to write down your workout and you could choose many exercises for you workout you don't require a spotter for.
